Helping Families Live Healthier, Happier and Longer Lives

Eat. Move. Live.

Eat. Move. Live. -  Workshop #1
Sunday, September 29, 2019
Participants learn more about the Eat. Move. Live Program.  Data collection -  time for filling out paperwork, body measurements and and blood draw. While participants were waiting, SFL volunteers cooked up a healthy taco with lots of vegetables.  Thanks to City of Hope staff for their dedication to our participants.
Eat. Move. Live. -  Workshop #2
Sunday, October 13, 2019
Food Demo: Blueberry smoothies. Yum, Yum. Eating healthy can taste great. Workshop Topic: What are the  five major food groups. Balancing Calories. Obesity and Soda trends. Participants were introduced to using resistance bands and  too home bands to workout.
Eat. Move. Live. -  Workshop #3
Sunday, October 20, 2019
Food Demo: Cold Oatmeal. Eating oat meal cold was new for many. Sugar  was replaced with fruit, blue agave, almonds, flax seeds and almond milk.  Workshop Topic: Rethink You Drink. How to read labels. Physical Activity:  Using Resistance Bands.
Eat. Move. Live. -  Workshop #4
Sunday, October 27, 2019
Workshop Topic:Trends in Diabetes/What is Diabetes/Types of Diabetes/ Signs and symptoms/ Risk Factors/Reduce your risk/Testing for Diabetes
Food Demo: Mediterranean Chickpea Salad. Physical Activity:  HIIT 
Eat. Move. Live. -  Workshop #5
Sunday, November 10, 2019
Workshop Topic: What is Cancer/Causes of Cancer/Types of Cancer/Risk Factors and Screenings.  Food Demo: Hummus Roll Ups. Physical Activity: Zumba
Eat. Move. Live. -  Workshop #6
Sunday, November 17, 2019
Workshop Topic: Heart Disease Statistics/What is Cholesterol? Atherosclerosis/Heart Attack and stroke symptoms and ways to reduce your risk. Food Demo: Mango and Blackeye Pea Salad. Physical Activity: HIIT
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