Eat. Move. Live.
Eat. Move. Live. - Workshop #1
Sunday, September 29, 2019
Participants learn more about the Eat. Move. Live Program. Data collection - time for filling out paperwork, body measurements and and blood draw. While participants were waiting, SFL volunteers cooked up a healthy taco with lots of vegetables. Thanks to City of Hope staff for their dedication to our participants.
Sunday, September 29, 2019
Participants learn more about the Eat. Move. Live Program. Data collection - time for filling out paperwork, body measurements and and blood draw. While participants were waiting, SFL volunteers cooked up a healthy taco with lots of vegetables. Thanks to City of Hope staff for their dedication to our participants.
Eat. Move. Live. - Workshop #2
Sunday, October 13, 2019
Food Demo: Blueberry smoothies. Yum, Yum. Eating healthy can taste great. Workshop Topic: What are the five major food groups. Balancing Calories. Obesity and Soda trends. Participants were introduced to using resistance bands and too home bands to workout.
Sunday, October 13, 2019
Food Demo: Blueberry smoothies. Yum, Yum. Eating healthy can taste great. Workshop Topic: What are the five major food groups. Balancing Calories. Obesity and Soda trends. Participants were introduced to using resistance bands and too home bands to workout.
Eat. Move. Live. - Workshop #3
Sunday, October 20, 2019
Food Demo: Cold Oatmeal. Eating oat meal cold was new for many. Sugar was replaced with fruit, blue agave, almonds, flax seeds and almond milk. Workshop Topic: Rethink You Drink. How to read labels. Physical Activity: Using Resistance Bands.
Sunday, October 20, 2019
Food Demo: Cold Oatmeal. Eating oat meal cold was new for many. Sugar was replaced with fruit, blue agave, almonds, flax seeds and almond milk. Workshop Topic: Rethink You Drink. How to read labels. Physical Activity: Using Resistance Bands.
Eat. Move. Live. - Workshop #4
Sunday, October 27, 2019
Food Demo: Mediterranean Chickpea Salad. Physical Activity: HIIT
Sunday, October 27, 2019
| Workshop Topic:Trends in Diabetes/What is Diabetes/Types of Diabetes/ Signs and symptoms/ Risk Factors/Reduce your risk/Testing for Diabetes |
Eat. Move. Live. - Workshop #5
Sunday, November 10, 2019
Sunday, November 10, 2019
| Workshop Topic: What is Cancer/Causes of Cancer/Types of Cancer/Risk Factors and Screenings. Food Demo: Hummus Roll Ups. Physical Activity: Zumba |
Eat. Move. Live. - Workshop #6
Sunday, November 17, 2019
Sunday, November 17, 2019
| Workshop Topic: Heart Disease Statistics/What is Cholesterol? Atherosclerosis/Heart Attack and stroke symptoms and ways to reduce your risk. Food Demo: Mango and Blackeye Pea Salad. Physical Activity: HIIT |
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